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Super Immunity Foods : A Complete Program to Boost Wellness and Speed Recovery (Paperback Book)

Super Immunity Foods : A Complete Program to Boost Wellness and Speed Recovery (Paperback Book)

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Product Details

Synopsis
Achieve Optimal Health with the Top 25 Immunity-Boosting Foods .Build immunity that beats disease and slows down aging while increasing your energy..Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popularSuper Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments. ..Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, the newer, healthier you is just within reach...Did you know: . Dicing fruit into smaller pieces keeps oxidation to a minimum and preserves vitamin C'. Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C'. Apple peels are rich in a compound that helps to halt the growth of cancer cells .....The author of the popular work "Super Healing Foods" now presents a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.The top 25 choices for better health, youth, and vitalityᅵin one easy-to-use plan .Thereᅵs been a lot of talk about ᅵsmartᅵ foods lately--and a lot of confusion. This easy-to-follow program by a.certified nutritionist makes it simple, by counting down.the top 25 immunity foods you really need. Everyday.favorites--like carrots, potatoes, and olive oil--.strengthen the immune centers, prevent disease,.promote healing, even reverse 20 common conditions.that compromise immunity. With 50 family-friendly.meal plans, and 150 recipes, itᅵs a super-smart way to.optimize your health as well as your family's.Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now introduces a program emphasizing the 25 foods that strengthen the body's six immune centers to help heal and reverse the most common ailments.
Product Identifiers
ISBN-10 0071598820
ISBN-13 9780071598828
Key Details
Author Frances Sheridan Goulart
Number Of Pages 272 pages
Format Paperback
Publication Date 2009-05-28
Language English
Publisher McGraw-Hill Companies, The
Publication Year 2009
Additional Details
Copyright Date 2009
Illustrated Yes
Dimensions
Weight 13.2 Oz
Height 0.7 In.
Width 6 In.
Length 9 In.
Target Audience
Group Trade
Classification Method
LCCN 2008-047200
LC Classification Number RA784.G682 2009
Dewey Decimal 613.2
Dewey Edition 22
Table Of Content
Introduction Part 1: Immunity Boosters 1. The Body's 6 Immune Centers 2. The Top 25 Foods Part 2: Immunity Busters 3. Eating for 20 Health Conditions that Compromise Immunity Part 3: The Super Immunity Kitchen 4. 150 Recipes with 100 Variations 5. 50 Super Immunity Menus 6. Nutritional Self Defense on the Road Part 4: Super Immunity Beyond the Plate 7. Immunity Boosting Supplements 8. Immunity Boosting Lifestyle and Relaxation Techniques Resources Sources for Ingredients, Foods, Cookware Recommended Reading IndexIntroduction Part 1: Immunity Boosters 1. The Bodyï¿œs 6 Immune Centers 2. The Top 25 Foods Part 2: Immunity Busters 3. Eating for 20 Health Conditions that Compromise Immunity Part 3: The Super Immunity Kitchen 4. 150 Recipes with 100 Variations 5. 50 Super Immunity Menus 6. Nutritional Self Defense on the Road Part 4: Super Immunity Beyond the Plate 7. Immunity Boosting Supplements 8. Immunity Boosting Lifestyle and Relaxation Techniques Resources Sources for Ingredients, Foods, Cookware Recommended Reading Index